Mobility & Meditation
If you want to run faster, jump higher, squat lower, lift weights more efficiently and achieve your exercise goals, then mobility training will be a big part of your trainings. Mobility refers to the joint's ability to move through a given range of motion.
For example: A healthy shoulder is a great example of a joint that has a large range of motion, with good mobility. The mobility allows us to use our arm/hand in many directions. One great thing about mobility training is its diversity.
There is no such thing as a perfect meditation. Sometimes your mind wanders or you completely forget to be focused on your breath. And that is perfectly fine. It's part of the experience. Learning to meditate is like learning any other skill.
Through meditation, we try to become aware and gain a healthy sense of perspective. We work with thoughts or feelings to observe them without judgment. The goal is for us to understand them as best as possible.
For example: A healthy shoulder is a great example of a joint that has a large range of motion, with good mobility. The mobility allows us to use our arm/hand in many directions. One great thing about mobility training is its diversity.
There is no such thing as a perfect meditation. Sometimes your mind wanders or you completely forget to be focused on your breath. And that is perfectly fine. It's part of the experience. Learning to meditate is like learning any other skill.
Through meditation, we try to become aware and gain a healthy sense of perspective. We work with thoughts or feelings to observe them without judgment. The goal is for us to understand them as best as possible.
meet your coach
Zuzana Ballayová
Mobility & meditation
what to bring with you
- Bottle of water
- Sports wear
- Clean sport shoes
- Towel (you will need it)
- Good mood
- Stuff for shower
Start your journey
Experience what it is like to be a Good Vibes member.
become a good vibes member
1-DAY
MEMBERSHIP
1 class entry or open gym
Text message, a call mo-fri: 14:30-18:00 | +421 910 663 954 or personal agreement is required at least 2 hours before the class.
9Є adults
7Є students (isic) & seniors & disabled
best offer
1-month
membership
"UNLIMITEd"
80Є adults
65Є students (isic) & seniors & disabled
1-month
membership
"LIMITEd"
LIMITED UP TO 10 VISITS/MONTH (LESSONS OR OPEN GYM)
MEMBERSHIP VALIDITY IS FIX PROLONGATION/FREEZE IS NOl longer possible